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What You’ll Learn
Young people engage in dynamic weekly workshops that build practical resilience, strengthen their mindset, enhance emotional control, develop healthy recovery habits, and deepen their ability to work in teams while staying focused on long-term goals.
Each workshop encourages young people to push their boundaries, discover their strengths, and recognise their potential. By working together, sharing experiences, and learning from one another, participants gain a renewed sense of belief in themselves and build the inner tools needed to thrive, not just in the programme, but in every area of life.
Programme Highlights
Curriculum
Identify your starting point, uncover strengths, and explore your values. Build the mindset needed for resilience.
We embrace holistic development and support for employees with the aim of being a first-choice employer within our sectors. Through a unique combination of engineering, construction and design disciplines and expertise.
Explore emotional triggers, practise reframing thoughts, and take control of your emotional responses.
Discover how rest, boundaries, and reflection support long-term wellbeing and sustainable growth.
Build trust, empathy, and strong social connections. Learn how relationships strengthen resilience.
Reflect on your journey, recognise your growth, and set future-focused goals to keep you thriving.
Course Requirements
- Session duration: 60–90 minutes per session
- Group size: Maximum of 10–15 learners
- Participant readiness: Able to join discussions and complete basic written tasks
- Staff presence: One staff member must be present throughout
- Safeguarding: Delivery follows organisational safeguarding policy
- Learning environment: Classroom or neutral space for group work
- Equipment: Screen or projector, plus flipchart or whiteboard
- Technology: Wi-Fi available for blended learning
- Evaluation: Pre- and post-programme questionnaires completed